Do you consume excessive amount of sugar? If yes, it is vital to curtail it down. Eating too much of sugar is bad for your health. You must be concerned about it.
Do you love that taste of sugar? The obvious answer is “YES”. We all love to eat or taste sugar. Actually sugar is a sweet-flavored edible crystalline carbohydrate, which mainly includes sucrose, lactose and fructose. The sucrose is mostly found in food that primarily comes from sugar cane and sugar beet. Other sugars are used in industrial food preparation like glucose, fructose or fruit sugar.
Natural and processed sugar
In our world, sugar is distinguished between naturally occurring sugar and processed sugar. They both are sugar, but their affects are quite different. Naturally occurring sugar is not something you sprinkle onto your food, it is already present in the food such as grains, beans, vegetables and fruits. Processed sugar means that sprinkled onto food to enhance its’ sweetness like brown sugar, table sugar and more.
Don’t make consuming sugar your addiction
Natural sugar is good, but processed or artificial sugar is bad for health. Sugar sometime turns into an addiction like drinking soda. You will never feel that you become addicted, but it actually harms your body from inside slowly. It will decrease your body’s ability and stamina. If you consume processed or artificial sugar in excess amount, it will cause you a lifetime of weight gain or fatty body and decreased health. So, always try to avoid taking more artificial sugar, such as cake, candy, cookies, sweets and a lot more. It is not at all good for your body.
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